A increasing number of scientific reports points to the negative health effects of sitting down for extended periods of time. Going for a run or going to the gym at some point of the day is, of course, good. But it does not remove the negative effects of sitting down most of your waking hours.
Having regular breaks from sitting down is key, which is where Gedup can help.
Gedup remind you to move a little at defined time intervals that you choose yourself. When you get a Gedup notification, simply open the app, put your phone in your pocket and go for a walk to the coffee machine, do some jumping jacks or whatever move you would like. Gedup will register these movements and will tell you when you have reached your goal.
So download and Gedup!
Disclaimer: Continued use of GPS running in the background can dramatically decrease battery life. The GPS is only used when an exercise is running in order to collect body movements.